FAMILY YOGA PRACTICE

How to keep the kids happy, while you stay relaxed.

Bond with your kids through yoga.

Family Yoga is a great opportunity for families to spend meaningful time together, practice Yoga, to bond, to laugh and enjoy. 

With over 20 years of Yoga practice and more than 10 years of teaching experience I developed a passion for teaching Kids Yoga and sharing this passion with future Kids Yoga Teachers. In Kidding around Yoga, I found a fun and rewarding path to lead children and their families to mindfulness, peace, and joy through Yoga.

Over the years, Yoga has always been something I would practice for my own well-being to feel good about myself. It was my time for self-care and a welcome break from the everyday hustle. In stressful times Yoga gave me the tools to relax and refocus. Sharing Yoga for me means giving those tools to my students regardless of their background and ability. I also realized how much children need the same.

Yoga gives everyone, adults, and children a unique way to achieve empowerment, self-awareness, confidence, and peace of mind. But everyone’s approach to the treasure within oneself varies.

I love to share what Yoga gives to me while encountering every Yoga-student individually in my class, embrace diversity and by making this holistic practice truly accessible. While I cherish the movement along with the strengthening and stretching postures, I believe Yoga is so much more than that. Meditation and Breathing exercises along with the Philosophy are a true treasure to enrich your life on and off the mat.

Throughout my journey as a Yoga teacher family Yoga classes became one of my favorite classes to teach. Seeing all kinds of families coming together for quality time is a truly rewarding experience. In a family class we create a community with the common goal to connect with ourselves and others.

The Yoga practice is something that evolves by experiencing and sharing.

In a family yoga class, we can all do that regardless of our differences. The activities and techniques in our class benefit everybody and every body and can be taken home to support us on our journey through life.

Engaging the whole family in a yoga class? YES, it is absolutely possible!

In family classes, we have kids of various ages joining as well as parents, grandparents, or other caregivers. Everyone is welcome. Our goal is to get everybody to join in and enjoy the class regardless of their abilities. With El Living Wellness in Sabàtic Hotel Sitges we have found a magical place that supports our ambition to bring families together and complements our class with a beautiful surrounding, snacks, and the option to
transition into some relaxing pool time afterwards.

Welcome to Family Yoga!

Give the children love, more love and still more love - and the common sense will come by itself.

Astrid Lindgren