Visualise your highest self. And start showing up as her.
PERSONAL TRAINING
Know your options.
Sweat it out solo or with a friend by your side. Train in our boutique studio, in the comfort of your own home, or even virtually online.
Your fitness, your way.
Solo Sessions
We’ll design an individual program in line with your goals. Our results-focused training is available in multiple languages for any level.
Choose from 5, 10, or 20-pack options.
Duo Sessions
This is for you if you want to share your training with your partner, friend or coworker. We’ll draw up a personalised plan for both of you.
Choose from 5, 10, or 20-pack options.
Online Sessions
Ideal for anyone based outside of Sitges, or for our regular clients who may miss a session due to traveling or other obligations.
Choose from 5, 10, or 20-pack options.Small Groups
The perfect choice to if you want to get fit with family, friends, or colleagues. Your trainer will craft a group plan that works for everyone.
minimum 3 people.
How it works: In person & online
Step 1
THE QUESTIONNAIRE
Upon sign up, you’ll receive a questionnaire to help us understand your goals, current circumstances and preferences.
Step 2
THE CONSULTATION
We’ll arrange a consultation with you to review your training history and what you’d like to achieve. We’ll discuss your schedule, availability and then you’re ready to book your PT sessions.
For PT Online, your consultation will be via video call.
Step 3
THE PROGRAMME
After reviewing your details, we'll schedule your initial PT sessions and design a customized programme.
For PT Online, we will advise you which home equipment you might need.
Step 4
LET’S DO THIS!
Throughout your journey, your programme will change and advance to avoid plateaus and ensure consistent progress.
For PT Online, you’ll be guided through your workouts as though we were right there with you.
COMING SOON -
COMING SOON -
MASSAGE WITH RASA
RELAXING • HEALING • RESTORATIVE
Rasa harmonises her expertise in Western anatomy with the principles of Eastern medicine to craft treatments customised to meet the unique needs of every client. Whether you seek relief following an injury — or simply wish to relax, rejuvenate, and recharge — choose your massage duration: 60 or 90 minutes.
COMING SOON
-
COMING SOON -
Swedish Massage
A Swedish Massage is a magical relaxation experience for the mind and whole body. Leave your tension on the table and soothe away with long, gliding strokes. Choose from light to medium pressure, and range of relaxing essential oils.
Deep Tissue Massage
Let your muscle knots melt away in this highly popular treatment, combining deep strokes with palms and elbows, acupressure points, and trigger point therapy, plus gentle stretching. Ideal for alleviating discomfort between the shoulder blades.
Thai Massage
Always a favourite, Thai Massage will balance your energy body by blending palming and stretching, with Shiatsu acupressure points. This treatment includes rocking techniques for relaxing the nervous system, and releasing muscle tension.
Sports Massage
This treatment focuses on specific trouble areas and uses trigger point therapy, and deep tissue massage techniques. Designed for athletes and people who are more active, it will help ease tight muscles and prevent muscular injuries.
FUNCTIONAL MEDICINE & NUTRITIONAL THERAPY
HOLISTIC • ANALYTICAL • EFFECTIVE
ESSENCE: Our Functional Nutritional Therapist Kaley takes a holistic look at your entire health journey to source out the root cause of imbalance in the body. Kaley works with clients to develop individualized plans for diverse needs across any spectrum of health.
Available online or in person, our nutritional therapy and functional medicine services integrate evidence, experience, and personalized care using a systems biology approach for enduring results.
WHAT TO EXPECT: An in-depth intake of your health history and development of a functional medicine matrix (diagnostic map) and timeline to source out the root causes of imbalance in the body. Functional diagnostic testing (e.g. OAT, mycotoxin, stool, genetic, DUTCH, and blood testing) takes the guess work out of nutrient deficiencies, presents of pathogens and toxicities.
El Living Wellness is proud to partner with Vitality Health Solutions to provide this integrative health service.
Book your free discovery call below!
COACHING SESSIONS
TRANSFORMATIVE • EMPOWERING • SET GOALS
Embark on a transformative journey with our dedicated in-house life and health coach. We create a confidential and trusting space within our sessions, providing a secure environment for open discussions. Acknowledging your expertise in your own life, collaborating with you to craft a vision, clarify intentions, and unlock inner strengths.
HEALTH COACH: We're committed to helping you achieve your best self in all aspects of health, including Nutrition, Movement, Sleep, Stress Management, Relationships, Life Purpose, and Joy. Together, we'll design personalized strategies and action plans, cultivating sustainable changes in behavior and fostering healthier habits. Your pathway to well-being begins now.
LIFE COACH: At the heart of our mission is the empowerment of individuals, aiding them in establishing and attaining personal and professional goals. Our dedicated coaching sessions are designed to provide you with expert guidance, unwavering support, and the motivation needed to propel you towards positive change.
Join us in this empowering process of self-discovery and transformation where our coach guides you towards enhanced well-being in both life and health.
Get the royal treatment when you come to us.
Free Parking
As long as you enjoy a meal, snack, or cool beverage at the Pasatiempo restaurant, you can take advantage of complimentary parking in Sabàtic Hotel's underground garage. When you're ready to leave, simply visit reception to validate your parking ticket.
Equipment & Showers
We have all the equipment you need, from yoga mats and meditation cushions to sea view landscape. After your class grab a glass of ice cold mineral water, or a hot shower, and leave feeling fully refreshed. Walk away fully recharged, geared up for a fantastic day.
Restaurant
Discover Pasatiempo restaurant at Sabatic Hotel, offering delightful Mediterranean cuisine. Exclusive for El Living Wellness clients, enjoy a discounted breakfast until 11:00, featuring coffee, juice, and a healthy bowl. After your session, treat yourself to a healthy start.
