PILATES
PILATES
In our Pilates class, we incorporate Pilates balls to help you strengthen your core, enhance stability, and refine your posture. This class enhances overall body awareness and alignment, ultimately improving the physical balance.
In our Pilates class, we incorporate Pilates balls to help you strengthen your core, enhance stability, and refine your posture. This class enhances overall body awareness and alignment, ultimately improving the physical balance.
