BLOOM

A workshop for teen growth and self-development.

Each session includes:

Gentle movement class and guided discussions

for teens 14+ and their caregivers on identity,

self-image, inclusion, mindset and healthy decision

making.

These workshops sessions have been designed to give you practical guidance on how to support your young person’s personal development from a holistic perspective, taking into account the conditions needed for their growth, happiness, and well-being.

The tools we will share, as well as the moments of connection you will have during these sessions and using the family activities in between, will have impact in your lives, gifting your child the ability to make their own decisions, manage challenges, and continue on their path to a fulfilling adulthood, where they will BLOOM.

Date:

March 17th

APRIL 21st

Time:

11:00AM - 1:30PM

Schedule:

11.00 - 11.45 Mindful Movement (incorporating Yoga & Mindful practices)

Break for a healthy snack

12.00 - 12:45 Interactive, informative sessions on thriving as a teen including content on adolescent brains, identities, body image, self-confidence and nervous system

13.00 - 13:30 Closing reflection + Q&A

Call to Action:

Create connection with your teen and help them to set the right conditions for their growth, their happiness, and your shared well- being.

Where:

Hotel Sabàtic Sitges

Cost:

One adult and one teen

1 Session 90eu

2 Sessions 160euv

(The workshop include worksheets, mats and all materials + snacks)

Contact:

For bookings and queries contact:

Nathalie Rosenberg

657 75 33 03